Mayo Clinic and ADA Good Oral Health Tips

Brushing for oral health

To get clean healthy teeth, consider these quick and easy brushing basics from the American Dental Association:

• Brush your teeth at least twice a day. When you brush, don’t rush. Take enough time to do a thorough job.
• Use the proper equipment. Use a fluoride toothpaste and a soft-bristled toothbrush. Consider using an electric or battery-operated toothbrush, especially if you have arthritis or other problems that make it difficult to brush effectively.
• Practice good technique. Hold your toothbrush at a slight angle against your teeth and brush with short back-and-forth motions. Remember to brush the inside and chewing surfaces of your teeth, as well as your tongue. Avoid vigorous or harsh scrubbing, which can irritate your gums.
• Know when to replace your toothbrush. Invest in a new toothbrush or a replacement head for your electric toothbrush every three to four months — or sooner if the bristles become frayed.

Visit the Mayo Clinic website for more daily oral health tips. http://www.mayoclinic.com/health/dental/DE00003